Stillness and Serenity: Meditating in Community

Perfect for beginners looking for stress relief or individuals more experienced with meditation looking to continue to cultivate mindfulness. Meditation has a long history of being practiced in communal settings, rooted in the belief that collective intention enhances the experience and benefits of the practice. After the group-guided meditation, we will hold space to share our reflections on our experience with the meditation as well as other strategies we use as individuals to relieve stress in challenging times. The intention of this check-in is to foster a supportive network, provide an opportunity to learn from each others' approaches to meditation and build a communal tool-kit of strategies for coping with the things life throws at us.  It is optional to share during this check-in.

This event is hosted by Kiana Jodeiry, a dedicated volunteer at Heck. Please do wear comfortable clothing. Feel free to bring pillows and cushions. Bring a…